Move Better.
Live Better.

Here’s the method –

1) train the basics,

2) be consistent,

3) prioritize movement quality,

4) engage in play,

5) reflect on your efforts. 

This is the way. 

Hey, I'm James. 👋

I help people learn how to move their bodies in the gym to make moving their bodies outside of the gym easier. 

I want you to live a better, more engaged physical life. You can through a consistent practice of learning and refining your physicality. 

There is no time like the present. Let’s get started!

Coaching Services

In-Person Training

Train in person with me out of Hustle Denver close to Stanley Marketplace. 

I train individuals and small groups of 2 to 5 people. 

Online Training

Don’t live conveniently close but still want to train with me? Online training is a great option. 

Programming

Training on your own, but want help with what to do? 

Join my Foundation fitness program. Or I can create bespoke programs to help you reach specific goals.